My classes are creative and dynamic, adapted to different levels of difficulty depending on the needs of the student. There is always a significant emphasis on alignment and working with all major joints in the body. A unique aspect of my approach is the use of significant shoulder and arm poses to reciprocate the work done by the hips and legs. The classes include: – Dynamic sequencing – Tips to master desired poses (E.g. arm balances) – Adjustment and assisting – Blocks and straps – Pranayama (Breathing exercise) – Meditation – Relaxation
Classes are available to individuals, couples or small groups of up to 4 people. Classes are 60 or 90 minutes.