Websites:

– Universal-Yoga – http://www.universal-yoga.com

Andrey is a yoga scientist. His sequencing theory is mind-blowing, and plays an important role in my practice.

– The Daily Bandha – http://www.dailybandha.com

If you want to learn the anatomy behind yoga this is a great resource. The images and videos provide excellent inside into the dynamics of the human body.

– Dr. Manik – http://www.drmanik.com

Doctor Manik combines Western and Eastern medical approaches by treating patients holistically.

– David Younger, PhD – http://www.dbyounger.com

Dr. Younger is a licensed psychologist in New York. He is the most human and connected therapist you will find, he is always present and non-judgmental. He offers individual, couples and group therapy.

– Transformational Breathing – http://www.transformationalbreathing.com

This is an incredibly powerful healing technique that harnesses the power of the breath.

– Vedic Conservatory – http://www.vedicconservatory.com

Mukti is a teacher of teachers. His articles provide a wealth of knowledge on bodywork and spirituality.

 Books:

Light on Yoga – B.K.S. Iyengar – This is the Bible of Yoga with a strong emphasis on Asana.

Light on Pranayama – B.K.S. Iyengar – Provides a very detailed explanation and exercises for breath control. Very powerful!

– Mind Over Medicine, Lisa Rankin M.D. – Very easy and clear. Highly recommended if you are willing to change the way you think about western medicine.

– No Boundary: Eastern and Western Approaches to Personal Growth – Ken Wilber – Ken is a very special person. His writing is clear, deep and precise.

– Be Here Now – Ram Dass – This is a classic on the importance of being present.

– The Tao of Health, Sex & Longevity – Daniel P. Reid – Insight into the Taoist understanding of health, sex and longevity.

– The Relaxation Response – Dr. Herbert Benson M.D. – Explains the science behind the fight-or-flight response, providing scientific support for the benefits of meditation.

The Diamond Cutter – Geshe Michael Roach and Lama Christie McNally – Applying spiritual principles in business.

– The Four Agreements – Don Miguel Ruiz – These four things can change your life.